DVD5 | NTSC 4:3 (720×480) VBR | MPEG2 ~6699 kbps | English / Spanish: AC3, 256 kb/s (2 ch) | 01:05:14 | 3.12 GB
Genre: Yoga, Sport, Health
Jillian Michaels, winning trainer on NBC’s "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware – the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels. For example, Jillian knows that a classic yoga chair pose is similar to a squat. So, she has you “rep it out” – 15 full-range-of-motion repetitions that end with an isometric hold. That technique is repeated throughout the entire workout. So, while there are lots of genuine yoga elements, Jillian’s overall goal is muscle endurance (not “peaceful mind/body bliss”). The first workout is easier; the second has some tough balance and flexibility moves (modifications are shown). ©2010. DVD has: Programmable chapters, Spanish option.