BeachBody: Chalene Johnson - PiYo
DVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1869 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 05:41:14 | 4.57 GB
Genre: Video Workout / Fitness, Fusion (2014)
What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!There are 8 workouts on 2 DVDs. The schedule is setup for 1 workout each day of the week (7 days). Your PiYo program includes: 8 WORKOUTS
* Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
* Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves.
* Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
* Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
* Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
* Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
* Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched-it will kick-start your metabolism as you scorch away the fat.
* Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
* FREE BONUS Workouts - PiYo Buns, Hardcore on the Floor and TurboFire Low HIIT 20 (Only Available Through Site)