Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (2h 53m)| Size: 6.21 GB
Turn up the heat with Yoga HIIT! This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching, you'll work your body from head to toe and get the most out of each workout. Prepare to leave each class feeling energized and empowered.
In this series, you will:
- Sculpt and tone your entire body
- Increase your cardiovascular health
- Feel stronger and more energized
1 PREVIEW: TOTAL HIIT
This is a 10-minute preview of Koya Webb's "Yoga HIIT" series.
2 HOW TO APPROACH THIS SERIES
3 QUICK HIIT CORE
Prepare to set your abs ablaze. This quick HIIT workout incorporates fiery core exercises that hit your abdominals from every angle. Take...
4 QUICK HIIT ARMS
Build strong, sculpted arms with this quick yoga-inspired HIIT workout. This tried-and-true sequence of arm-toning moves will leave you feeling strong and confident.
5 QUICK HIIT LEGS
It's all about the legs. This quick yoga-inspired HIIT workout will build strength in your legs and knees while lengthening your hamstrings and quads for a sleek, sculpted...
6 CARDIO HIIT
Get ready for the ultimate sweat session. This yoga-inspired cardio workout will get your heart pumping, release toxins, and leave the bad vibes...
7 TOTAL HIIT
This is your go-to workout for staying fit. This energizing HIIT class uses yoga-inspired moves to sculpt, strengthen, and tone your entire body...
8 MAX HIIT
Looking for a challenge? Push your limits with this yoga-inspired HIIT class that will elevate your heart rate and challenge your strength and...
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