Ballet Body Signature Series: Total Body with Leah Sarago
WEBRip | English | AVI | 704 x 400 | XviD ~1877 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:30:32 | 1.27 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge.
Warm-Up (5 minutes) Perform a general body warm-up with easy to follow dance movements, pliés, and dynamic stretches.
Upper Body (20 minutes) Begin with body-weight resistance exercises on the mat to strengthen and sculpt the upper body and core before moving to weighted exercises including swan-like movements to create sleek and defined arms.
Lower Body (20 minutes) Lengthen the muscles of the thighs while firming and shaping the back of the legs with unique, muscle-shaking barre exercises to get you results.
Core (20 minutes) Work every angle of your core with muscle-tightening exercises and movements inspired by pilates and dance to strengthen, define, and sculpt a sleek mid-section.
Cool Down/Stretch (10 minutes) Relax and rejuvenate your body with deep yoga and dance centric stretches for the total body.
Instructional (12 minutes) Form pointers and advice on how to execute some of the key exercises in this workout DVD.
For over a decade, Leah Sarago has designed a specific fitness regime that is directly focused on creating a long and lean physique akin to a dancer s body. Leah has choreographed and starred in several nationally recognized top-selling fitness DVD brands. She has trained NFL players during the 2009/2010 combine picks and her weekly downloadable workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance where she graduated Magna Cum Laude. She is also a Certified Strength and Conditioning Specialist (CSCS). Leah travels the country teaching workshops that feature her Ballet Body techniques.
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