Language: English | VTT | Size: 4.63 GB | Duration: 4.5 hours
What you'll learn
Learn how to decrease your weight and gain muscle through hacks that are scientifically-proven
How to lose Belly Fat
Know why you are not losing weight
Methods to lose your weight fast
Recognize the truths about fat loss and muscle gain
Multiple diets to lose weight
How to lose fat
Weight loss and Muscle gain programs
Know the best ways to lose fat
How to gain muscle
Most chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.
This course will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of exercise and nutrition science. It provides an in-depth look into nutrition, exercise, mindset and understanding how they are essential for our bodies to grow and remain healthy.
Module-1: Welcome to the Healthy Lifestyle will start off introducing the 3 Key Components to achieving a Healthy Lifestyle, Myths & Misconceptions in Health & Fitness, and important tips to speed up your results.
Module-2: Developing the Right Mindset will provide you with the necessary steps to begin Setting Meaningful Goals, Building Good Habits & Breaking Bad Ones, and some Common Obstacles you will come across and how to overcome them.
Module-3: Introduction to Nutrition will start off discussing macro/micronutrients. You will understand the concept of BMR asal Metabolic Rate, TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas. In addition, you will understand what the different diets are, which include IIFYM, Intermittent Fasting, Keto, Vegan, and Vegetarian. Not to mention you will be guided step by step on how to calculate your calories and be provided with a Sample Grocery List and list of food options.
Module-4: Introduction to Exercise will provide you with Important Tips for effective exercise so you can feel confident in and outside of the gym. You will also be provided a table with weight training & body weight exercises and a step-by-step video on how to personalize your own Training Plan.
BONUS: I have included a few sample workout plans for both Men & Women, who are fairly new to exercising and fitness.
weight loss, fat loss, meal plan, nutrition plan, dream body, how to lose weight, how to gain weight, how to lose 10 pounds, how to get a flat stomach
Who this course is for:
Beginners curious about weight loss
Anyone who wants to learn how to eat healthy and understand the fundamentals of nutrition and exercise
If you hit a Plateau and want to make progress FAST
Health & Fitness Professionals who want to help their clients with general nutrition tips and training guidelines
Overweight persons, who want to lose weight and gain lean muscle
Skinny persons, who want to gain weight and strength
(If you need these, buy and download immediately before they are delete)
Nitroflare.com (Fast Speed):