MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 1-2 | Genre: eLearning | Language: English | Duration: 30m 5s | Size: 1.36 GB
Teacher: Kit Rich
Learn the Pilates principles while you get your sweat on! This full-body workout will boost your heart rate and target your core while still being accessible to newcomers to this style. Warm-up with gentle cardio, modified push-ups, and slow mountain climbers, then flow through a Pilates sequence including a full leg series before ending with a stretch.
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