Duration: 8h 10min | Video: .MP4 1280x720, 23.98 fps | Audio: AAC, 48 KHz, 2 channels | Size: 4 GB
Genre: eLearning | Language: English
This base class of vinyasa flow will be either activating or calming, depending on what your body needs. By linking movement with breathing, this practice will take you to a place of ease, strength, and peace in both your body and your mind.
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