Bookmarks AloMoves - Discover Your Splits

AloMoves - Discover Your Splits DVD
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AloMoves - Discover Your Splits
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AloMoves - Discover Your Splits
AloMoves - Discover Your Splits
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate| Genre: eLearning | Language: English | Duration: 14 Videos (4h 28m) | Size: 1.91 GB
Instructor : Kayla Nielsen

Tap into your flexibility and deepen your connection with this monthlong journey to splits. Each week, you?ll open and strengthen your hips with five drill classes and a peak pose flow. The final flow of the series gives you an opportunity to put all your hard work together and stretch into full splits. Working into your hips can release powerful emotions, so before each flow, you?ll meditate on a journal prompt to help you untangle those feelings while you?re moving on the mat. Afterwards, you can process your emotions by writing in your journal. Whether you?re working toward splits or they?re a regular part of your practice, this series is for anyone looking to connect to themselves on a deeper level.

In this series, you will:
- Open and strengthen your hips to prepare for full splits
- Increase your flexibility and range of motion
- Connect to your emotions on a deeper level

EQUIPMENT
Blocks
Strap
Journal

CLASSES
DAY 1: HIP WARM UP DRILLS
DAY 2: LOW LUNGE DRILLS
DAY 3: RECLINED HIP & HAMSTRING DRILLS
DAY 4: INNER & OUTER HIP DRILLS
DAY 5: TABLE TOP DRILLS
DAY 6: FIREFLY FLOW
DAY 7: REST DAY
DAY 8: HIP STRENGTH & OPENING DRILLS
DAY 9: HIGH LUNGE DRILLS
DAY 10: EXTENDED SIDE PLANK DRILLS
DAY 11: SQUAT & SIDE LUNGE DRILLS
DAY 12: DEEP HIP-OPENING DRILLS
DAY 13: BIRD OF PARADISE FLOW
DAY 14: REST DAY
DAY 15: HIP WARM UP DRILLS
DAY 16: RECLINED HIP & HAMSTRING DRILLS
DAY 17: TABLE TOP DRILLS
DAY 18: HIGH LUNGE DRILLS
DAY 19: SQUAT & SIDE LUNGE DRILLS
DAY 20: FLYING PIGEON FLOW
DAY 21: REST DAY
DAY 22: LOW LUNGE DRILLS
DAY 23: INNER & OUTER HIP DRILLS
DAY 24: HIP STRENGTH & OPENING DRILLS
DAY 25: EXTENDED SIDE PLANK DRILLS
DAY 26: DEEP HIP-OPENING DRILLS
DAY 27: FULL SPLITS FLOW
DAY 28: REST DAY
Download link :
(If you need these, buy and download immediately before they are delete)
Rapidgator.net:
https://rapidgator.net/file/d9a655ff76d373460319623af067ee9e/mxji5.AloMoves..Discover.Your.Splits.tut2u.part1.rar
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https://rapidgator.net/file/ceb117a54ff5b985fd364a4ad4545d79/mxji5.AloMoves..Discover.Your.Splits.tut2u.part3.rar
https://rapidgator.net/file/bcb3dc585be84ee611c0fdf15711381d/mxji5.AloMoves..Discover.Your.Splits.tut2u.part4.rar
https://rapidgator.net/file/7b7a33492e109285492647e8ef256e84/mxji5.AloMoves..Discover.Your.Splits.tut2u.part5.rar

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Uploadgig.com :
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https://uploadgig.com/file/download/2B833F6a0C3904aa/mxji5.AloMoves..Discover.Your.Splits.tut2u.part2.rar
https://uploadgig.com/file/download/1Da30d3c28Fa6004/mxji5.AloMoves..Discover.Your.Splits.tut2u.part3.rar
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https://uploadgig.com/file/download/557785e827f667dd/mxji5.AloMoves..Discover.Your.Splits.tut2u.part5.rar
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