Asleep in Six Minutes - Bedtime Meditation for Kids
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1 hour | 184 MB
Instructor: Sandra Rea
How to use meditation with your children to create an effortless and enjoyable bedtime routine. Bedtime Just got easy!
How to use meditation with your children to create an effortless and enjoyable bedtime routine in four easy steps, even if:
- You have tried other sleep methods for children, to no avail.
- You have no experience with meditation yourself.
- You have no time to meditate.
- You have lost all hope in ever having a bedtime routine that works.
Let me explain how...
In four easy steps I will introduce you to
The Secret to Deep Sleep.
Creating a Routine that Works.
Meditation and the Subconscious Mind.
Setting the Scene to Get Results.
1. The Secret to Deep Sleep
Most sleep methods focus around the act of putting your child to bed at night. With step one, the Secret to Deep Sleep, it starts from the minute your child wakes up in the morning. Knowing exactly what to do during the day to make sure your child is tired going to bed is key to sleep success. More on this later...
2. Creating a Routine That Works
Creating a routine and creating a routine that works are two very different things. Using the most effective routine means you don't waste months trying to implement a routine which doesn't deliver the desired effect. No thinking, wondering, second guessing yourself or investing in a sleep expert, just plug and play my bedtime routine. Trust the routine and get results.
3. Meditation and the Subconscious Mind
This is my secret weapon to sleep success and it can be yours too! Programming the subconscious mind isn't as scary as it sounds. In fact, we are doing it all the time but without awareness of it. I don't know of any other meditation experts who teach this powerful technique. It's a simple process but one that you need to learn about in order to reap the rewards.
4. Setting The Scene
Setting the scene isn't as simple as mood lighting, although that does help! Knowing how to optimise your child's bedroom for sleep will fast track your sleep success. Follow these proven tactics and optimise your child's sleeping environment to get the results you want.
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