Bookmarks Be kind...be happy...reduce stress

Be kind...be happy...reduce stress
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Be kind...be happy...reduce stress
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Be kind...be happy...reduce stress

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 17 lectures (2 hour, 41 mins) | Size: 3.15 GB

Kindness, happiness...reduce stress

What you'll learn

The science behind kindness leading to happiness
Ways of being kind
How to be kind to yourself - and others
How kindness reduces YOUR stress

Requirements

None - just be yourself

Description

This course is exactly as it says in the title:

1. Be kind (how? when? to whom?)

2. Be happy (why? how does kindness do this?)

3. Reduce stress (through being kind?)

Each lecture follows the same format:

a. Discussion about the title eg .H.E.L.P.S.O. or S.H.E.B.A.D

b. A focus on what to do as an example of being kind

c. A focused 2-3 minute meditation

Straightforward. Practical.

Who this course is for:

Young, old - it doesn't matter
All those needing a reduction in stress

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Be kind...be happy...reduce stress

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